Getting ready to breastfeed

Step 1

Learn all that you can about breastfeeding! The more you know about breastfeeding before your baby arrives, the more confidence you will have.

• Consider taking a prenatal class. See our Resources section find prenatal classes available in the Regional Municipality of Wood Buffalo.
• Reading is also a great way to learn about breastfeeding and prepare for having a baby. See our Resources section to find out more about our recommended reads and websites!

Step 2

Find Support

• Talk to your family and friends about breastfeeding. Discuss your expectations and find out how they can help. Go to Supporting the Breastfeeding Mom.
• Pregnant families are encouraged to attend local breastfeeding support groups. Everyone is welcome and groups run on a drop-in basis. This is a place where families learn from each other’s experiences. See our Resources section to find out about the support groups in Wood Buffalo

The Work of Breastfeeding

Step 3

Trust your body. Know that your body is built for breastfeeding!

Step 4

Include skin-to-skin in your birth plan. Skin-to-skin can help breastfeeding get off to a great start.