Positioning

It is important that you are comfortable and that you are aware of any strain to your body. Here are some things to consider when setting up to breastfeed your baby:

Choose a place in your home where you are comfortable.
Set yourself up with a glass of water and whatever you may need during the feeding.
Ask your partner, support person or family member for help. As you are learning, it can be helpful to have an extra set of hands.
You may wish to place a pillow behind you for back support.
Allow yourself to recline. Your back may become sore if you are leaning over the baby (see image below)
If you wish, you may choose to use a breastfeeding pillow.

Optimal Positioning

Less optimal Positioning

Here are some other positions that you can try:

Cross Cradle
Cradle
Football
Laid back
Side-lying

: Sidelying

: Sidelying

Attaching baby to the breast

Align your baby at your breast so your nipple is pointed to baby’s nose
Wait for baby to have a wide gaping mouth
Bring baby quickly to breast allowing the chin to come to the breast first
You should note that the baby should have an asymmetrical latch in which the bottom jaw has greater amount of breast tissue, and you can see more of your areola above your baby’s upper lip

: Bring baby to breast

: Chin comes to breast first

: Lips are flanged, with full, round cheeks

: Stare into your baby’s beautiful eyes!

Initial tenderness is normal, but pain is not. If you are having difficulty latching, seek assistance from a trained healthcare provider. See our local resources section for available community supports.

Tip: When baby has is attached well, it will look like they are taking a large bite of a hamburger. When baby is not well attached, they may look like they are drinking out of a straw.